Knead-Time-15-Things-to-Consider-Before-Using-a-Foam-Roller-on-Yourself-MainPhoto

Knead Time: 15 Things to Consider Before Foam Rolling Yourself

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3. The Pain Moves Around
The pain you experience during foam rolling might pop up in a place other than where you are working. Don’t be freaked out and remember that your entire body is connected, so when you address one muscle, another muscle might respond.

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