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Knead Time: 15 Things to Consider Before Foam Rolling Yourself

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2. No Pain, No Gain
If you think your muscles hurt now, wait until that foam roller gets to work. It may not feel so great as you work through your muscle tightness, in fact, it may hurt. Brace yourself. And remember, a little discomfort is one thing, but intense shooting pain might indicate a deeper medical issue, so check with your doctor.

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