Early to bed early rise…that’s what they say, right? Waking up early in the morning can be a real challenge for most people. When your alarm goes off you probably mutter some inappropriate words to express your hatred for the early morning hours, that is, if you can even form words before you’ve had your morning coffee. But as tough as the initial wakeup call may be, getting up early (and we mean early, think sunrise) has a lot of mental, emotional and physical benefits that you’ll enjoy throughout your entire day. Before you say “hell no, I like my sleep” just hear us out.