10. Learn New Techniques
There are several different tools and techniques you can try to achieve maximum results. Check out different tricks of the trade and experiment with various types of gear to find the movements and stretches that work best for you.

11. In a Bind, Reach for the Ball
If you don’t have access to a foam roller or you don’t want to invest in more expensive gear, a simple tennis or lacrosse ball can replace a commercially sold roller. Balls serve a similar purpose, allowing you to target pressure points where you experience tightness to release those muscles, point by point.