Empowerment and self-improvement

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Go Time: 8 of the Best Family Vacations for Spring and Summer

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UPDATED June 13th, 2018 It’s spring! Finally! And while this warmer, sunnier and more cheerful season is a welcomed change from winter for many people across the country, it also comes with its own challenges, like planning the best family…
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Dealing with Boredom: How to Break the Rut of Idleness with Purpose

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UPDATED July 15th, 2018 It can be easy to get stuck in a rut in your everyday life, which makes dealing with boredom tricky. Between your job, your family, your typical routine and a complete lack of free time, life can get really boring.…
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Shake Your Booty: Health & Fitness Benefits of Dancing

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UPDATED June 13th, 2018  Do you find yourself dreading the drudgery of the gym? Has the treadmill gotten tedious? Are you weary of the weight room? Then you’ll be delighted to know that you can rumba your way out of your workout rut.…
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When to End Your Soul-Sucking Friendship

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UPDATED June 12th, 2018 You know what a soul-sucking friendship is. Maybe you’ve even been the offender. (I’m ashamed to say I have.) The dear friend whose phone calls you’ve come to dread, the one with whom dinner outings turn into…
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10 Ways Gossip Makes You Ugly, Inside & Out

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UPDATED June 6th 2018  Gossip. We've all been guilty of indulging in a little at some point — let's face it, at many points for most of us. We only need to look back to the epic Sony email hack last November. Of course well-placed gossip…
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Morning Routine Glory: 5 Things to Do Before 10am for an Inspired Day

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UPDATED June 6th, 2018 A healthy morning routine sets the mood for your entire day, so it's worth putting some thought into creating your own ritual to start off on the right foot with positivity that translates into productivity. There are…
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The New Bucket List: How to Master Goal Setting

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UPDATED June 6th, 2018 We’ve all heard of a bucket list. It’s essentially goal setting by creating a list of experiences you want to have at some point in your life. There was a movie about this concept (appropriately called The Bucket…
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Peaceful People: Non-Violent Communication (NVC) &Why it Works

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UPDATED June 4th, 2018  Do you know what NVC or non-violent communication is? Communicating with others is rarely an easy task. Whether you are trying to get your point across to coworkers, neighbors, friends or relatives, finding the words…
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Cropping it Right: Short Haircuts that Always Rock

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UPDATED June 4th, 2018 Summer is the perfect time to experiment with short haircuts and you just might discover a whole new you. Imagine feeling the cool breeze on the back of your neck, rocking an easy, breezy, beachy summer style that you…
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Bag Brag: How to Always Keep Your Purses Organized

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UPDATED June 4th, 2018 If you’re like most women, then your purses weigh more than a small child. You can never seem to find your keys when you need them, and good luck trying to locate that pack of gum you keep stashed in there. It’s…