You’re a fitness nut, you’re in excellent shape and you’re careful about what you put into your body. You make every effort to take care of yourself, so naturally you should feel good. Right? Sadly, it’s not that simple. If you feel tight and you suffer from sore muscles then you might be missing something. And that something is called a foam roller. Stretching and recovery are the first things to get tossed aside when you’re short on time and you want to maximize your workout. Just like a warm-up is crucial to ease your body into any exercise, recovery is essential to ensure your muscles heal properly.
Foam rollers are a great way to treat sore muscles and address sensitive tissues after a workout, and the best part: you can do it yourself. Sounds great, right? It is, but before you start to self-treat that knot in your back, check out these 15 things to consider before you start foam rolling.
1. A Doctor Knows Best
Like any form of self-diagnosis or self-treatment, you should first consult a doctor before you take any steps to ease your discomfort. You may think you know what’s wrong, but a doctor can confirm your diagnosis and make sure you are treating properly before you accidentally do more damage.
Read Related: Pain Manager: 10 Reasons why a Foam Roller is Just as Good as a Massage