Fitness, sports and exercise tips for moms and kids.


Aqua Cycling, Water Exercises & Other Quirky Workouts to Try Now

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UPDATED: July 31st, 2018  Water exercises are a fantastic way to get fit without sacrificing precious pool time this summer. Not only does adding an underwater element to your workout make exercising more fun, it's an excellent way for people…

Shake Your Booty: Health & Fitness Benefits of Dancing

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UPDATED June 13th, 2018  Do you find yourself dreading the drudgery of the gym? Has the treadmill gotten tedious? Are you weary of the weight room? Then you’ll be delighted to know that you can rumba your way out of your workout rut.…

Playlist Alert : Best Workout Songs for The Severely Unmotivated

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UPDATED June 2nd, 2018  When it's sweltering outside sometimes you need the best workout songs to pump you up and get you moving. We all feel like a great playlist makes us exercise better and research backs that up. According to Scientific…

Legit & Fit Workout Routines: 8 Ways to Workout Smarter, Not Harder

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UPDATED May 31st, 2018 It’s no secret that working out is an essential part of a healthy lifestyle, but what might surprise you is that despite your best efforts, your workout routines might not be as effective as you would like. If you’re…

Swimming Technique: How to Do Laps with Athletic Integrity

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UPDATED May 31st, 2018 If you recently changed your workout from running to swimming you are not alone. Most health nuts, after hearing what an amazing workout swimming technique gives the entire body, and how gentle it is on your muscles…

Mermaid Power: 10 Ways Swimming Can Change Your Life

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Updated May 15, 2018 Mermaids don’t achieve that slippery figure and salty smile just by sitting down on their clam-shaped couch all day. They swim. And they swim a lot. While swimming used to be only something your grandmother did in a…

Milking It: How to Max Out Your Workout Plans at the Gym

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Updated May 12, 2018 Getting your workout plans sorted out isn’t always easy. Life can get pretty busy…between work, your family, your friends and your to-do list it can be hard to find time to focus on YOU. It can be a challenge to find…

Your Go-To Reggaeton Music Workout Playlist

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UPDATED February 22th, 2018 Take your workout from so-so to sweaty with some hip-shaking Reggaeton music. There's nothing like tunes that make you want to dance for getting revved and pushing yourself to go the extra mile. Reggaeton has the…

Running A 5K? You Can Do it, Here's How

UPDATED January 12th, 2018 The first time I ran a 5K, I was a freshman in high school and I had just decided to sign up for the cross-country team. It was a curious choice. I had never run a day in my life. Being on the cross-country…