5. Bridge Pose
Wonder why those girls who practically live at the yoga studio have such great booties? Now you know. Bridge pose is another great glute workout. Lie face up on the floor with your arms at your sides and bend your knees, scooting your heals as close to your fingers as possible. Keeping your knees in line with your feet (so they’re not touching nor are they falling apart from each other), lift your hips up, firming the buttocks. Keep your face looking up and hold the pose anywhere from 30 seconds to one minute before slowly returning your hips to the floor.
6. Hip-Lift Progression
Start this one like bridge pose on your back with your knees bent and feet flat on the floor. Lift hips into bridge pose and lower for at least ten reps. To make this harder, straighten one leg when your hips are as high as you can get them and hold for a count before returning to your starting position.
