Diet

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Go Time: 8 of the Best Family Vacations for Spring and Summer

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UPDATED June 13th, 2018 It’s spring! Finally! And while this warmer, sunnier and more cheerful season is a welcomed change from winter for many people across the country, it also comes with its own challenges, like planning the best family…
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Aqua Cycling, Water Exercises & Other Quirky Workouts to Try Now

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UPDATED: July 31st, 2018  Water exercises are a fantastic way to get fit without sacrificing precious pool time this summer. Not only does adding an underwater element to your workout make exercising more fun, it's an excellent way for people…
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Shake Your Booty: Health & Fitness Benefits of Dancing

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UPDATED June 13th, 2018  Do you find yourself dreading the drudgery of the gym? Has the treadmill gotten tedious? Are you weary of the weight room? Then you’ll be delighted to know that you can rumba your way out of your workout rut.…
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Weight Loss to Your Door: Meal Delivery Service Ideas We Love

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UPDATED June 4th, 2018 Meal delivery services are revolutionizing healthy eating by taking the guesswork out of reading food labels and making fresh organic food a click away. It seems like a new healthy food delivery service pops up every…
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Skinny Adventures & Healthy Eating: How to (Really) Diet on a Trip

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UPDATED June 2nd, 2018  Healthy eating on vacation is always a challenge. Unfortunately once you're derailed from your diet, it's that much harder to get back on track. And if you think putting your diet on hold for a week or so won't hurt…
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Legit & Fit Workout Routines: 8 Ways to Workout Smarter, Not Harder

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UPDATED May 31st, 2018 It’s no secret that working out is an essential part of a healthy lifestyle, but what might surprise you is that despite your best efforts, your workout routines might not be as effective as you would like. If you’re…
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Swimming Technique: How to Do Laps with Athletic Integrity

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UPDATED May 31st, 2018 If you recently changed your workout from running to swimming you are not alone. Most health nuts, after hearing what an amazing workout swimming technique gives the entire body, and how gentle it is on your muscles…
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Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet

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UPDATED May 30th, 2018  Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers and hotdogs threatens to undo all of your hard work. First, stay…

How to Get Abs Without Sit-Ups or Planks: 5 Abs Diet Friendly Foods

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UPDATED May 30th, 2018 If you've been crunching your heart out and haven't achieved that perfect six-pack yet, an abs diet is in order. Stat! The old saying, Abs are made in the kitchen, not in the gym, has stuck around for years because…
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The Power of NOW: How to Lose Weight Fast for Summer

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UPDATED May 19, 2018 How to lose weight fast—the million dollar question many of us face each day. You eat well and you exercise, and yet, despite all your best efforts you are still holding on to those pesky five pounds you’ve been trying…