You eat well, work out regularly, sleep well and make smart choices when it comes to your health and your diet and yet, you’re still carrying a few extra pounds that won’t seem to budge. Sound familiar? You’re probably pretty frustrated and you’re definitely not alone. But if you think that the best ways to lose weight involve major life changes, you’re wrong. Sometimes small tweaks can make a big difference.
First, you need to understand the fundamental rule of weight loss. According to the Mayo Clinic, “Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.” Seems pretty simple, right? One of the best ways to lose weight is to identify the many common pitfalls that can hold you back, and adjust your habits and your attitudes in small ways that can have a big impact. Here are 20 reasons you might not be losing weight, and more importantly, 20 things you can tweak to achieve real results.
1. Sleep
Are you getting your 7-8 hours a night? We know…between your job, your kids and your social life, a full night’s sleep sounds like a pipe dream. But you need to make rest a priority if you want to lose weight quickly.
Read Related: 20 Tips on Combining Food that Will Help You Lose Weight
