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Aphrodisiac Foods: Hard Fact or Soft Science?

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UPDATED June 13th, 2018 We’ve all heard the cliché about oysters being an aphrodisiac food, the kind of food that puts both men and women in the mood for a little sumthin-sumthin. But is it really true? And what about chocolate, bananas…

Weight Loss to Your Door: Meal Delivery Service Ideas We Love

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UPDATED June 4th, 2018 Meal delivery services are revolutionizing healthy eating by taking the guesswork out of reading food labels and making fresh organic food a click away. It seems like a new healthy food delivery service pops up every…
Sugar Detox : How to Curb Your Sweet Tooth-MainPhoto

Sugar Detox: How to Curb Your Sweet Tooth

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UPDATED June 4th, 2018  Summer is the perfect time for a sugar detox. You're outdoors, soaking up the sun, being active and showing off your bikini bod. Plus, the kids are home from school so you can use this time to get them into healthier…

Skinny Adventures & Healthy Eating: How to (Really) Diet on a Trip

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UPDATED June 2nd, 2018  Healthy eating on vacation is always a challenge. Unfortunately once you're derailed from your diet, it's that much harder to get back on track. And if you think putting your diet on hold for a week or so won't hurt…

Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet

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UPDATED May 30th, 2018  Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers and hotdogs threatens to undo all of your hard work. First, stay…

How to Get Abs Without Sit-Ups or Planks: 5 Abs Diet Friendly Foods

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UPDATED May 30th, 2018 If you've been crunching your heart out and haven't achieved that perfect six-pack yet, an abs diet is in order. Stat! The old saying, Abs are made in the kitchen, not in the gym, has stuck around for years because…
The Power of NOW: How to Lose Weight Fast for Summer-MainPhoto

The Power of NOW: How to Lose Weight Fast for Summer

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UPDATED May 19, 2018 How to lose weight fast—the million dollar question many of us face each day. You eat well and you exercise, and yet, despite all your best efforts you are still holding on to those pesky five pounds you’ve been trying…

Juicing or Souping? Tips on Getting Nutrients the Right Way

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Updated May 12, 2018 Until recently juicing was the go-to for cleansing, detoxing, kickstarting a weight-loss plan and maximizing your fruit and veggie intake. This past winter, the 'consciously uncoupled' actress turned lifestyle guru we…
Foods to Help Your Baby Get a Good Night’s Sleep-MainPhoto

Foods to Help Your Baby Get a Good Night’s Sleep

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Updated May 7th, 2018 Editor’s Note: The following article is one in a series of pieces inspired by a celebration of Latino heritage and smart nutrition, brought to you by Beech-Nut/Goya. Getting your kids to sleep through the night…