Quick. Think of the last time you did something to truly nurture yourself. Struggling to come up with the date? You are not alone. Most of us suffer from chronic self-neglect. In our busy lives, it always feels like something’s gotta give and the easiest thing to give, the easy person to disappoint is ourselves and so that’s what happens. Over and over again, Mami settles or sells herself short. We offer our families, careers, even strangers so much and treat everyone with so much respect and, yet, we often fail to give ourselves the same treatment.