- V Lunge Switch
For the V Lunge Switch, stand with feet shoulder width apart, grab a 5 or 10 pound weight in your left hand. Step your right foot back into a lunge position, then pass the weight under your left leg (into your right hand), and return to standing position. Then repeat on the other side and alternate for one minute without stopping.
Read Related: Your Other Side: 15 Daily Exercises for a Strong & Sexy Back
