Single-Arm Dumbbell Row Begin kneeling with your left leg bent to a 90-degree angle in front of you and your right knee on the floor or with one knee on a workout bench. Grab a 3 or 5-pound weight (10 pounds if you’re very strong) with your right hand, lean forward with your left hand on your left thigh and lift the weight in a rowing position, lifting your right elbow toward the ceiling. Continue for 30 seconds, then switch arms and repeat on the other side.
https://mamiverse.com/wp-content/uploads/2014/12/Work-it-Circuit-10-Awesome-Circuit-Training-Workouts-for-the-Working-Mom-MainPhoto.jpg351530Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-12-09 18:42:352016-07-15 16:54:13Work it Circuit: 10 Awesome Circuit Training Workouts for the Working Mom
