1. Tricep Dips
    Position your hands shoulder width apart on a bench or chair. If you don’t have a ledge to use, you can place them on the floor. Extend your legs in front of you with your knees slightly bent (the straighter your legs are, the more difficult it is). Lift your butt off the floor, and then using your triceps dip your body down towards the floor until your arms are at a 90-degree bend, then lift your body back up, and repeat.