1. Renegade Row
    Grab a 5 to 10-pound weight in each hand and then get into plank position with the weights on the floor and your wrists neutral and relaxed. Spread your feet apart for extra balance and support, and then lift the right weight up in a rowing position (pulling the weight towards your hips, elbow first). Return the weight to the floor and then do the same move on your left side. Alternate sides for one minute without stopping.