COSMO-The Best Glute Workout!-MainPhoto

COSMO-The Best Glute Workout!-MainPhoto

COSMO Latina Logo-ReducedMeet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest booty ever.

HEEL RAISES
Heel raises are excellent for developing a rounder butt. You can use ankle weights or resistance bands to maintain tension for better muscle growth in the glutes and hamstrings.

Read Related: Victoria’s Secret Sexiest Butt Workout Ever

1. Begin on your hands and knees in a tabletop position. Drive the heel of one foot straight up towards the ceiling, maintaining a 90-degree angle at the knee. At the top of the movement, take a second to flex the glute muscles as you exhale.

2. Inhale as you slowly bring the knee back down, crossing it over the opposite knee.

Tip: For a more intense workout, do 1 to 2 minutes on one leg, then continue with another 1 to 2 minutes on the same leg, but this time extending your leg straight out. Once this 2 to 4 minute set is complete, switch legs.

Read the full article on Cosmopolitan for Latinas.

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