Rolling Side Plank Planks seem so simple since you’re on the floor and there are no weights involved, and yet, they suck so much no matter how often we do them. No pain no gain, so let’s get to it. Begin in a standard plank position, abs engaged, hands just below your shoulders, arms straight, legs extended and feet close together. Then slowly shift your weight into a side plank with your hips stacked and your top arm on your hip. Then return to the original plank and repeat on the other side. Do this repeatedly, alternating sides, for one minute.
https://mamiverse.com/wp-content/uploads/2014/12/Work-it-Circuit-10-Awesome-Circuit-Training-Workouts-for-the-Working-Mom-MainPhoto.jpg351530Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-12-09 18:42:352016-07-15 16:54:13Work it Circuit: 10 Awesome Circuit Training Workouts for the Working Mom
