Why try out circuit training workouts for women? If you’re a working mom then you get almost no time for yourself and you need to blow off steam, stat. Circuit training is perfect if you get easily bored in the fitness arena. What exactly is circuit training? According to ACE Fitness, “A typical circuit training workout includes about 8-10 exercise stations. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.”
