11. Just relax.
Why not take 10 to 20 minutes every day to just chill? You could use it anyway, right? Relaxation is the first step toward a meditation practice.
12. If you really can’t relax, there’s an app for that.
Biozen was developed by the Department of Defense to help soldiers with Post Traumatic Stress Disorder. The app is free and it works with wireless sensors that are sold separately. It sends real-time biofeedback to your phone so you can monitor your level of relaxation. Using this information, you’ll know your own optimal time to try meditating.
