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Latin Foods That Affect Your Smile-MainPhoto

COSMO Latina Logo-ReducedWhether you come by your white smile naturally or with some help from teeth bleaching products, the easiest way to keep them that way is to avoid teeth-staining foods. Dr. Jeffrey Rappaport of Lavaan Dental Spa in New York tells us some of the most common Latin ones.

Read Related: Bad Breath: How to Combat It!

A good rule of thumb: if a food could stain a white shirt, it will stain your teeth. Blame the tannins in red wine. Opt for white sangria instead — it’s just as amazing.

If you can’t stand to go without your daily dose, make sure it’s heavy on the leche and rinse your mouth afterward.  

Read the full article on Cosmopolitan for Latinas.