3. Focus on the sound of your dog snoring or your cat purring.
Or any innocuous white noise, really. When you focus on a soft, soothing sound, your mind will automatically become more clear and calm.

4. Use external cues in your environment.
Perhaps you decide that every time you wash your hands, you’ll take a couple deep breaths. Tada! You will have automatically created at least a few one-minute meditation breaks in your day.