15-Ways-to-Trick-Yourself-into-Meditating-FeaturePhoto

15-Ways-to-Trick-Yourself-into-Meditating-photo13

13. Choose a mantra that pops into your head naturally throughout the day.
When you need to calm yourself down, do you go to your ‘happy place’? Whether it’s repeating This too shall pass or imagining yourself on a tropical beach, try to really linger in that moment of calm.