New year means new kale recipes to try. Unless you’ve been living under a very unhealthy rock, you’re most likely familiar with kale, aka the super food that everyone and your mom is incorporating into their diet. Kale is loaded with nutrients and health benefits, which explains why people are so quick to add it to their daily menu. It is high in fiber and iron, low in calories, loaded with vitamins and antioxidants, it helps fight off cancer, promotes heart health and it detoxifies your body. Should we go on?