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Juice Master: 15 Reasons Why Everyone Wants it Cold Pressed

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Because of its incredible health benefits, juicing is hugely popular right now. Whether or not you’re planning a cleanse, fresh juices are great for you. The sequel to the documentary that started our own juicing passion, Fat, Sick &…
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Latin Lunching: 15 Hispanic Meal Ideas to Pack for Your Kids’ Lunch

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Hispanic Heritage Month lasts from September 15 to October 15, and while there are many ways to celebrate your heritage, there is one that is particularly appealing to us (and our stomachs). We're talking about food, glorious food. And not…
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Serious Cereal: 13 Reasons Why Oatmeal Can Change Your Life

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Apple shmapple. It might not have the same ring to it, but one serving of oatmeal a day can keep the doctor away. Sure, at first glance (or shall we say first taste) oatmeal might seem like nothing more than a mushy cereal. But if you are…
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Bring it On: 10 Adult Foods your Baby Can Handle

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Have you ever tried jarred baby food? It’s not always as tasty as one would think. It’s also less fresh than the food you prepare at home and some argue that it’s less nutritious as well. Now, you may have heard that first baby foods…
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Brain Food: 13 Packed Lunch Ideas to Help Your Kid Stay Sharp

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We all know kids need a healthy breakfast to power those busy little brains but the need for fuel doesn’t end there. Kids need power foods for the brain, such as a shot of protein midway during the school day to keep their energy focused…
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The Secret Weapon: 8 Healthy Chocolate Milkshake ideas You Need in Your Life

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Rejoice! September 12 is National Chocolate Milkshake Day. The first chocolate milkshake was created in Chicago in 1922, by Walgreens soda fountain savant Ivar 'Pop' Coulson, when he added two scoops of vanilla ice cream to the store's popular…
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15 Herbs That Can Help You Kick the Salt Trap

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When it comes to adding a little flavor to your dish, where do you turn? We’re going to go out on a limb here and guess you reach for the saltshaker—and that it isn’t filled with a salt substitute. And you’re not alone. Salt is a fan…
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8 Figure-Friendly Ice Cream Sandwich Ideas

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We are huge fans of sandwiches and even huger fans of ice cream, so words can’t begin to describe how we feel about their fusion in the form of (wait for it) ice cream sandwiches. “An ice cream sandwich typically contains 180 calories.…
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The Java Report: 10 Reasons Why Latinos Should Drink Coffee

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Most of us don’t need to be convinced about the benefits of drinking coffee. It used to be that coffee was seen as a bad habit and something that was possibly detrimental to our health. Now, it’s still true that a pot or more per day is…