Apple shmapple. It might not have the same ring to it, but one serving of oatmeal a day can keep the doctor away. Sure, at first glance (or shall we say first taste) oatmeal might seem like nothing more than a mushy cereal. But if you are opting for pancakes each morning then you are missing out on the benefits of oatmeal and one of the most delicious and nutritious breakfast foods out there.
A tasty daily dish that is packed with healthy perks? Snag us a seat at that breakfast table, we want in. It’s time to abandon everything you think you know about oatmeal and find out how eating oatmeal every day will not only change the way you do mornings, but will also change the way you feel throughout your day and beyond. Check out these 15 health benefits of oatmeal that will make you want to dig in and enjoy.
1. Lower Cholesterol
Let’s start with some info on oats nutrition. Oatmeal is rich in fiber, and it’s been shown that fiber prevents your body from absorbing LDL, or what you probably know as the “bad cholesterol.” Breakfast bowl + oatmeal = more fiber = lower cholesterol = healthier you. That’s an equation we like.
Read Related: Kids Corner: Rise ‘n’ Shine Oatmeal