Diet

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Get Real: 20 Tiny Reasons Why You’re Not Losing Weight

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You eat well, work out regularly, sleep well and make smart choices when it comes to your health and your diet and yet, you’re still carrying a few extra pounds that won’t seem to budge. Sound familiar? You’re probably pretty frustrated…
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Bloat Patrol—12 Ways to Manage Water Retention

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Whether you like it or not, it’s still summer which means you’re still rocking your bathing suit and wearing some skimpy clothes. You are, right? Well, you should be anyway. Unfortunately, summer can also spell water retention, which means…
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12 Interval Training Workouts that Change Your Body

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Interval Training workouts tone muscles and increase your metabolism in as little as 30 minutes a day—and you don’t even need to join a gym! It’s entirely possible to find (or even create!) an interval training program that fits into…
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15 Seatwork Exercises to Give You a Booty that’s Fit for Brazil

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Ladies, it’s time. We’re sorry to break it to you but bikini season is upon us and we know you weren’t ready because we weren’t either. This seems to be the case every year...we get busy with the kids in school and family visiting…
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20 Tips on Combining Food that Will Help You Lose Weight

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Trophology is a whole science relating to combining specific foods for optimal health and weight-loss. It’s the art of knowing which foods go best with which others. The goal is to ensure full digestion (instead of letting foods sit and…
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18 Reasons Why You Always Feel Bloated

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How often do you complain about feeling bloated? If you’re like most of us, probably pretty often. Feeling bloated can affect your fashion options, what you eat, your mood, and even your self esteem. As gastroenterologist Dr. Tamara Duker…
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12 Summer Dessert Ideas that Won’t Tip the Scale

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Ahhh yes. It’s time for warmer weather, more sunshine and a chance to make some social-media-worthy memories with your friends and family. Fresh picked strawberries, ripe melons and juicy watermelons are just a few of the healthy, seasonal…
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Bring On Bikini Season with Slimming, Fat Zapping Soup

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It’s summertime and there’s no shortage of get thin quick schemes right now as we enter (and somehow survive) bikini season. Swimsuits are skimpier than ever and, while we love and embrace our curves, we could always afford to lose a…
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8 Extreme Diets That Should Never Have Been

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May 6 is No Diet Day. Need we say more? Oh, you do want more? Okay, well today we’re thanking Mary Evans Young, Director of the British anti-diet campaign Diet Breakers and recovered anorexic, for creating International No Diet Day in 1992.…