Diet

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Yes You Can: 8 Healthy Dessert Ideas to Try Right Now

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UPDATED August 1st, 2016 The combination of the words “healthy dessert” seems like an oxymoron, we know. And while we’re certainly all about the body positivity around here, we’re also realistic in that we know we could all stand…

Paleo Power: Why People Love the Paleo Diet

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If you want to get healthy there are hundreds of diets to choose from. And these days we're willing to bet that you know someone who swears by the Paleo diet. So what is this diet that people also refer to as the caveman diet? Quite honestly,…
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Yes You Can With the Dukan Diet – Why This Diet Seems to Work

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If you’re like most of us around here, you’ve been working hard for years in an attempt to lose the last ten (okay, thirty) pounds. Whether you’re carrying excess weight from pregnancy or stress eating matters not, what’s important…
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Home Grown: Fitness DVDs that Actually Work

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If you thought the rise of fitness apps and online workout videos meant death to the fitness DVD, think again. If you prefer the luxury of exercising in your living room to a TV-sized image of your favorite fitness guru, you've still got plenty…
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The Myth of the Low-Carb Diet Plan: 8 Reasons Carbohydrates Are Not Always Wrong

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For the past decade or so, following a low-carb diet plan has been considered the no-fail way to lose pounds fast. Obsessively counting carbs and fat grams is practically a national pastime at this point—especially during the critical post-holiday/pre-bikini…
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Alka-What? Things You Need to Know About the Alkaline Diet

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The alkaline diet, also known as the acid-alkaline diet has been gaining popularity in the past few years. Über-slender Victoria Beckham gets some of the credit for tweeting about her love for Natasha Corrett's Honestly Healthy cookbook.…
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Muscle Hustle: 15 New Strength Training Workouts for Superwoman

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Many women don't even consider bodybuilding workouts when looking for ways to tone up and shed pounds. Cardio has always been the go-to for weight loss and most ladies worry that strength training will bulk them up and minimize their feminine…
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Stats Control: 9 Reasons Every Woman Should Know Her BMI

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People spend a lot of money and time trying to get fit and feel healthy. But BMI for women may be the key to solving this seemingly elusive paradox. BMI = body mass index. You've probably heard about BMI before, but chances are you don't know…
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Slim Gym: 10 Indoor Fitness Routines to Keep You Svelte Through the Holidays

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The problem: avoiding the Festive 15, aka holiday weight gain. The solution: include aerobic exercise in your winter fitness routine. Yes, we're aware that it's cold out and snacking on cookies while sipping wine on your couch and watching…