2. Romaine, Red & Green Leaf lettuce
When picking up romaine lettuce at the market, be sure to select the bunches that are darker in color. In this leaf’s language it means it’s packed with even more vitamins A, C, K, folate and fiber.
3. Collard Greens
Packed with calcium, potassium, vitamins A, D, and K, collard greens are a lot like a sturdier version of our beloved kale. The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. Go and add them to your beef stew immediately.
