Fitness, sports and exercise tips for moms and kids.

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15 Seatwork Exercises to Give You a Booty that’s Fit for Brazil

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Ladies, it’s time. We’re sorry to break it to you but bikini season is upon us and we know you weren’t ready because we weren’t either. This seems to be the case every year...we get busy with the kids in school and family visiting…
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6 Reasons Why Running Can Affect Your Fertility

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You’re a runner, we get it. You can’t get through the day without that endorphin high, we know. But what if you also happen to be grappling with fertility issues? Weight plays an important part in fertility, but it is still unclear what…
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20 Tips on Combining Food that Will Help You Lose Weight

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Trophology is a whole science relating to combining specific foods for optimal health and weight-loss. It’s the art of knowing which foods go best with which others. The goal is to ensure full digestion (instead of letting foods sit and…
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Welcome to the Future: 8 Fitness Wearables to Reboot Your Body for the Beach

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In today’s cutting-edge world-o-bots, exercise is not just something you do—you can also wear it, making your fitness regimens not only effective, but also highly trackable. The good and bad news is that cheating is now quantifiable! Today's…

10 Water Activities to Build Your Core

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Core strength helps with everything you do including balance as well as injury prevention in everyday activities and during exercise. According to Greg McMillan, a running coach from Flagstaff, Arizona, who works with a slew of elite and recreational…
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10 Reasons Girls Should Play Soccer Too

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UPDATED August 1st, 2016 This years’s FIFA World Cup Brazil is June 12-July 13 and we are so excited for all the fun and patriotism of this enormous sporting event. A few of us here at Mamiverse have daughters and we are particularly happy…
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7 Reasons Why You Need to Try Brazilian Capoeira at Least Once

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Brazilian capoeira is a martial art that combines elements of fight, acrobatics, music, dance and ritual that was created nearly 500 years ago by African Slaves in Brazil. It was once banned, but has become ingrained in the fabric of Brazilian…
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15 Ab Toners for a Bikini-Worthy Belly Without Doing a Single Sit-Up

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It snuck up on us! Bikini Season is here and we’re not ready! Do they know our pain, those flat of belly, taut of skin young girls who can slip on a swimsuit never wondering if they look good because they always look good? Do they know how…
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7 Summer Toning Exercises for Thighs & Calves

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Rising temperatures mean rising hemlines and we’re already beginning to feel the summer heat, so it’s time to put your sweaters in storage and pull out those adorable sundresses, shorts-shorts, and bikinis! We all cringe a bit at the…