Fitness, sports and exercise tips for moms and kids.

Raising-the-Barre-10-Reasons-why-You-Should-Try-a-Barre-Workout-MainPhoto

Raising the Barre: 10 Reasons why You Should Try a Barre Workout

, ,
If you're looking for a new workout that will tone your body and strengthen muscles you didn't even know you had, it's time to hit the bar. No, not that kind of bar. Sorry, no Pinot Noir at this joint. We're talking about a barre workout,…
App-titude-The-10-Best-Fitness-Apps-Right-Now-MainPhoto

App-titude: The 10 Best Fitness Apps Right Now

, ,
It's a new year and it's time to build a better you, starting with your health and some amazing fitness apps that can help you. Time for the good news and the bad news: the bad news is that it will take some work. Nothing worth having comes…
Home-Grown-The-One-Fitness-DVD-that-Actually-Works-MainPhoto

Home Grown: Fitness DVDs that Actually Work

, ,
If you thought the rise of fitness apps and online workout videos meant death to the fitness DVD, think again. If you prefer the luxury of exercising in your living room to a TV-sized image of your favorite fitness guru, you've still got plenty…
Winter-Wonder-Woman-10-Winter-Exercises-that-Keep-you-Fit-MainPhoto

Winter Wonder Woman: 10 Winter Exercises that Keep you Fit

, ,
When the temperatures drop it's a good time to hibernate and become best friends with your couch and your DVR, right? Wrong! It's time to find some awesome winter exercises. Yes, the weather might be brisk and it will most certainly take a…
8-Ways-to-Think-About-Fitness-this-Year-MainPhoto

8 Ways to Think About Fitness this Year

, ,
Embarking on a fitness training regimen and losing weight are two of the most common New Year's resolutions. According to Marist Poll, about 44% of Americans are planning to make resolutions this year and exercising more is the second most…
Muscle-Hustle-15-New-Bodybuilding-Workouts-for-Super-Woman-MainPhoto

Muscle Hustle: 15 New Strength Training Workouts for Superwoman

, ,
Many women don't even consider bodybuilding workouts when looking for ways to tone up and shed pounds. Cardio has always been the go-to for weight loss and most ladies worry that strength training will bulk them up and minimize their feminine…
Wet-and-Wild-13-Reasons-to-Try-Aqua-Zumba-this-Year-MainPhoto

Wet & Wild: 12 Reasons to Try Aqua Zumba this Year

, ,
The exercise phenomenon, Zumba, was born in Colombia when Alberto Perez forgot to bring the tapes (it was the 90s) for the aerobics class he was teaching. In a pinch, he used some salsa and merengue music instead and a workout craze was born.…
Knead-Time-15-Things-to-Consider-Before-Using-a-Foam-Roller-on-Yourself-MainPhoto

Knead Time: 15 Things to Consider Before Foam Rolling Yourself

, ,
You're a fitness nut, you're in excellent shape and you're careful about what you put into your body. You make every effort to take care of yourself, so naturally you should feel good. Right? Sadly, it's not that simple. If you feel tight…
Your-Other-Side-15-Daily-Exercises-for-a-Strong-and-Sexy-Back-MainPhoto

Your Other Side: 15 Daily Exercises for a Strong & Sexy Back

, ,
People often overlook the power of a strong and sexy back or the importance of back exercises. We blame celebrities walking around with their washboard abs, making it pretty hard for us to focus on anything but our waists. In fact, there is…