Fitness, sports and exercise tips for moms and kids.

Surefire Exercises to Achieve Flat Abs-MainPhoto

3 Moves for Getting theSexiest Abs Ever

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Instagram queen and celebrity fitness trainer Massy "Mankofit" shows you how to get tight abs in just three steps. 1. London Bridge Plank: Get down on your forearms and toes, and keep your body in a straight line. Your hands should…
No Time for the Gym? Try the Fitness Flower for Busy Moms-MainPhoto

Product Review: Fitness Flower

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Though I’m a work-at-home mom, I still work full time. Every weekday, I take my daughter back and forth to preschool, then on to her grandmother’s for afternoon babysitting. In between, I fit in my time at my desk, any errands I have to…
Gym Workout for Curve-Loving Women-MainPhoto

Gym Workout for Curve-Loving Women

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The key to looking like JLo and Sofia is, believe it or not, weight lifting (not just good genes). Pumping iron doesn't mean you'll look like the female version of the hulk. Here's how you can keep your lady lumps perfect and still be lean. I've…
Bike Camps for Kids with Special Needs

Bike Camps for Kids with Special Needs

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Remember the exhilaration of learning to ride a bicycle without the training wheels? The feeling of freedom, independence and the big boost of confidence? It’s a rite of passage for many children, one that the founders of Lose the Training…
6 Move Booty Butt Lift Workout-MainPhoto

6 Move Booty Butt Lift Workout

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It’s that time of year again, when we try to undo the damage caused by a festive holiday season of eating and drinking. For many of us, that means starting from behind—working on our derrieres, that is! The following workout is designed…
Tips for Busy Moms to Find Time to Exercise-SliderPhoto

Tips for Busy Moms to Find Time to Exercise

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Exercise is a mood enhancer and an energy booster, which should be reason enough to lace up those kicks and hit the road running. Most women however, feel too tired to even think about it. When you are a multi-tasking mami it does take a…
COSMO-The Best Glute Workout!-MainPhoto

The Best Glute Workout!

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Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest…
Family Friendly winter activities

5 Family-Friendly Winter Activities

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Family-friendly winter activities are a life saver. In the winter, the temperatures drop and dark days really make hot chocolate and a movie quite tempting. This winter, I have committed to keep myself—and my family—healthy. Beyond some…

5 Efficient Routines to Shape Up

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You need to shape up with an efficient routine that isn't too time consuming! Whereas many women may take the all-or-nothing approach to exercise, or believe that more is better, this is not necessarily true. If you are a mom or a busy mujer,…