2. Hip Slides
Keep your arms out along your sides at a 90-degree angle. Slide your hips and pelvis to the far right keeping your feet firmly planted to the ground. Slide your hips to the far left. Repeat this sliding motion 10 times. Right to left, left to right. Notice how these rhythmical movements make you feel. This standing exercise actually serves as a gentle foot massage to the soles of the feet due to its repetitive and rhythmical nature.
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