Belly Dance Fitness for Mamis-to-Be-MainPhoto

Belly Dance Fitness for Mamis-to-Be-MainPhoto
For you mamis-to-be out there, belly dance before and after the birth of your baby has many unique benefits compared to other traditional dance and prenatal exercise forms. This dance is characterized by a series of isolated movements done rhythmically and repetitively at the pelvis, rib cage, spine, arms, head and neck.

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