3 BASIC MOVES FOR MAMIS-TO-BE
1. Empowered Neutral Stance
Stand with your feet hip-width apart and your pelvis in a neutral position, not too far back or too far forward. Take a deep breath in through the nose. Raise your shoulders up and roll them backwards. Expand your heart area. Feel present and alive, connected to your breath, body and baby. Sense the ground beneath you while you feel centered and connected to your innate feminine power in the next two exercises.