Belly Dance Fitness for Mamis-to-Be-MainPhoto

Your Teenager is Pregnant—What Now?

3. Hip Circles
Arms are in same position as in the previous exercise. Keep your spine and pelvis in a neutral posture while creating clockwise circles of the hips and pelvis. It is as though your pelvis was a jug of water, and you don’t want to tip over the water. This intention ensures that you keep your low back safe and also get to work out your corset muscles. These aid you during labor and tone up your waist after birth.