Keeping fit, exercise ad healthy lifestyle



Legit & Fit Workout Routines: 8 Ways to Workout Smarter, Not Harder

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UPDATED May 31st, 2018 It’s no secret that working out is an essential part of a healthy lifestyle, but what might surprise you is that despite your best efforts, your workout routines might not be as effective as you would like. If you’re…

Swimming Technique: How to Do Laps with Athletic Integrity

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UPDATED May 31st, 2018 If you recently changed your workout from running to swimming you are not alone. Most health nuts, after hearing what an amazing workout swimming technique gives the entire body, and how gentle it is on your muscles…

Milking It: How to Max Out Your Workout Plans at the Gym

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Updated May 12, 2018 Getting your workout plans sorted out isn’t always easy. Life can get pretty busy…between work, your family, your friends and your to-do list it can be hard to find time to focus on YOU. It can be a challenge to find…

Running A 5K? You Can Do it, Here's How

UPDATED January 12th, 2018 The first time I ran a 5K, I was a freshman in high school and I had just decided to sign up for the cross-country team. It was a curious choice. I had never run a day in my life. Being on the cross-country…
10 yoga terms that you pretend to know-Photo4

Yoga for Insomniacs

UPDATED November 14th, 2017 "I used to be so good at sleeping," my friend Lucy tells me. "Remember?" It's true. She could fall asleep anywhere, anytime—in the middle of a party, on a short car ride to the mall, on a concrete slab by…

Find Out Whether You Really Are Fit: 5 Components of Fitness

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UPDATED October 26th, 2017 We all know that staying healthy and fit contributes to our physical as well as mental wellbeing. And many of us are dedicated and regular exercisers. But just walking, or just running, or just lifting weights isn’t…

10 Reasons to Bring a Kettlebell into Your Fitness Routine

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Incorporating a kettlebell into your fitness routine isn’t simply holding this cast-iron weight in front of your chest and doing squats, lunges or arm curls until you can’t take it anymore. And this kind of “weight lifting” won’t…

Run Right: 8 Ways to Amp Your Proper Running Form

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Running is one of the most rewarding and most accessible forms of exercise, because you can do it any time, anywhere, with very little gear or equipment. Plus it’s a great chance to get outdoors, break a sweat and challenge your body. That…

Is There Such a Thing as Over-Exercising?

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You work out, you eat healthy and you get enough rest, so naturally, you should be in excellent shape, right? Not necessarily. If you are over-exercising, you could actually do more harm than good. That’s right, it is entirely possible to…