Belly Dance Fitness for Mamis-to-Be-MainPhoto

Cool-Mama-How-to-Win-at-Being-Pregnant-Through-Winter-photo3Repetitive movements induce a hypnotic mental state. This teaches women how to be in a state of calm alertness that is ideal for a healthy pregnancy, birth, labor and postpartum recovery. The pelvic and hip joints widen and relax due to the nature of this gentle dance, performed while standing, and also make for an excellent pain relieving dance during labor.