Slim-Gym-15-Indoor-Fitness-Routines-to-Keep-You-Svelte-Through-the-Holidays-MainPhoto

Slim Gym: 10 Indoor Fitness Routines to Keep You Svelte Through the Holidays

, ,

Slim-Gym-10-Indoor-Fitness-Routines-to-Keep-You-Svelte-Through-the-Holidays-photo3

Jumping Jacks
Yeah, we haven’t done a jumping jack since grade school either. But they really do work and will get your heart rate up quickly. Start by doing consistent jumping jacks for 10 minutes, which can burn up to 90 calories for a 150-pound woman.

/by
You might also like
Dangerous Foods you should avoid The Most Dangerous Foods & Why You Should Avoid Them
The-Parenting-of-Fat-10-Ways-you-are-Making-Your-Kids-Overweight-MainPhoto The Parenting of Fat: 10 Ways You are Making Your Kids Overweight
Here’s-Why-You-Need-to-Try-a-Trampoline-Workout-MainPhoto Here's Why You Need to Try a Trampoline Workout
Mission-Nutrition-The-Top-10-Post-Workout-Meal-&-Snack-Ideas-MainPhoto Mission Nutrition: The Top 10 Post Workout Meal & Snack Ideas
Swimming-Technique-How-to-Do-Laps-with-Athletic-Integrity-MainPhoto Swimming Technique: How to Do Laps with Athletic Integrity
Lunch Inside the Box!-MainPhoto Back-to-School: Lunch Inside the Box!
Toning-Titan-The-Upper-Body-Workout-for-the-Body-of-an-Athlete-MainPhoto Toning Titan: The Upper Body Workout for the Body of an Athlete
Bunless-Summer-How-to-Enjoy-Burgers-and-Dogs-Sans-Carb-Guilt-MainPhoto Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet