Burpees are Your Friend
Ugh, not really. Burpees suck. They just do. But they also work and require literally nothing but a little floor space and a little energy. So what are burpees exactly? They have been described as hell on earth, but in reality they are an excellent at-home exercise (that’s also kind of hell on earth). Start by standing up straight, and then lower down into a squat position with your hands on the floor in front of you. Kick your feet back into push-up position, put your chest on the floor, then lift your chest up and kick your feet back to the original squat position. Lastly jump up in the air as high as you can. And then repeat. Squat, push up, squat, jump…we promise your body will reap the benefits of this torture.