Commercial Commitment
We get it, it’s easy to get suckered into watching a TV show and lose all motivation to get moving. So commit to a fitness routine during all commercial breaks, rather than fast-forwarding through the ads. To start, hop off the couch and in front of your TV do 15 squats, 15 push-ups, 15 crunches and then 15 seconds of high knees (running in place). Repeat until your show comes back on, and then do it again during the next commercial break.