Being healthy is tough in this world of fast food and convenience everything. From remote controls to pizza delivery, we’re up against a lot in our quest to be the healthiest version of ourselves possible. Being active and eating well are definitely part of the art of vitality but optimizing your health doesn’t have to stop there. Here are 15 ways you can work on being healthy and not one of them involves counting calories. You’re welcome.
Get More Rest
We all need more sleep so it’s at the top of the list. The benefits of a good night’s sleep include increased stamina, lower heart rate, better memory and an increased sex drive. Sound good? Oh, yeah!