4. Creamed Kale
This is one of the most delicious recipes for kale. Creamed spinach has had enough time in the spotlight, don’t you think? Try this creamed kale recipe if you are looking for some comfort food that is also packed with nutritional benefits. Sure, the cream isn’t going to do you any favors, but the kale is loaded with far more vitamins and nutrients than spinach (it has more protein, vitamins A, C and K and more calcium).
