Work-it-Circuit-10-Awesome-Circuit-Training-Workouts-for-the-Working-Mom-MainPhoto

Work it Circuit: 10 Awesome Circuit Training Workouts for the Working Mom

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  1. Wide to Narrow Push-Up
    Depending on your strength you can either start in standard push-up position or modified (with your knees on the floor). Begin the wide to narrow push-up with your arms wide and your hands shoulder width apart. Do a push-up, and then move your hands in towards the center so they are closer together, almost in a tricep push-up position. Go down, then push back up, and then alternate moves for one minute.
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