Wide to Narrow Push-Up Depending on your strength you can either start in standard push-up position or modified (with your knees on the floor). Begin the wide to narrow push-up with your arms wide and your hands shoulder width apart. Do a push-up, and then move your hands in towards the center so they are closer together, almost in a tricep push-up position. Go down, then push back up, and then alternate moves for one minute.
https://mamiverse.com/wp-content/uploads/2014/12/Work-it-Circuit-10-Awesome-Circuit-Training-Workouts-for-the-Working-Mom-MainPhoto.jpg351530Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-12-09 18:42:352016-07-15 16:54:13Work it Circuit: 10 Awesome Circuit Training Workouts for the Working Mom
