If you’re not so into the idea of working out with zero breaks, then how’s this for incentive: experts suggest that circuit training kicks fat-burning into high gear, and you will “torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazine.” And since we know you don’t have endless hours to catch up on gossip magazines while walking casually on a treadmill, we’re here to help. If you want to burn up to 30% more calories than typical weight training (yes please!) then start here, with 10 awesome circuit training moves for the working mom. Mix them up to keep your muscles guessing and try to choose both strength and cardio moves to achieve maximum fat blasting results.
