The-Yo-Yo-Paradox--15-Ways-to-Prevent-Radical-Weight-Shifts-MainPhoto

The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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3. Lose slowly.
Crash dieting is tempting but one of the worst things about the yo-yo effect is that it’s especially hard to sustain such a restricted way of eating long-term. Slow and steady wins this race.

4. Focus on getting healthy.
Find a weight-loss program that focuses on being healthy and ditching bad habits, rather than on numbers and food restrictions.

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