The-Yo-Yo-Paradox--15-Ways-to-Prevent-Radical-Weight-Shifts-MainPhoto

The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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13. Think of the future.
Don’t give up and throw away all that you’ve worked for. Think long-term and about how your healthy lifestyle will affect your children as well as the rest of your life.

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