10. Don’t lose your social life.
Learn how to continue to maintain your active social life—which might often include food and booze. You’ll always have temptations in social situations, so know how to either stick to your plan or balance things out later.

11. Start fresh when necessary.
We all slip up and have a bad day from time to time. If you’ve slipped up and splurged, just hit the reset button Don’t beat yourself up or, even worse, give up entirely.