When you don’t eat breakfast, your body has to call upon other nutritional stores in order to function. It’s just like your car. You can’t drive without gas, and your body won’t function properly without replenishing its fuel.” So don’t skip breakfast, and if possible, eat it at home before you go to work. That way you can ensure you choose healthy foods loaded with nutrition and you aren’t swayed by the poor choices your officemates may be making.