But hey, it’s 3pm and you’re starting to feel brain dead so naturally, reaching for that cookie seems like a good idea. Spoiler alert: it’s not. As Entrepreneur reports, according to Vani Hari, food activist and author of The Food Babe Way, when it comes to your job, “eating right is critical to your performance, so it’s really important to make the right food choices throughout the day.” She continues to say you need to be very cautious about what you put in your body when it comes to office food… “just because it’s free doesn’t mean you should eat it!” she argues.